Those of you who have read my book Hungry For Health, Starved For Time, follow my Harmonious Health Facebook Page or my Instagram know how much I value home cooking. I agree with Michael Pollan who notes in his book "Cooked" ....

When it comes to living a healthy lifestyle, it's more than just what you eat and how you exercise. The  quality of your sleep, how you deal with stress and your emotional wellbeing also play a role in your overall health....

Breakfast bars, granola bars, snack bars, meal replacement bars, diet bars, & power bars for sports are all the rage. They are super convenient and you can grab them for a portable snack, if you are running out the door and too late for breakfast...

Hunger is often a symptom of stress, and thinking about food begins the escape from stress. But when we really want to  get away from something we are feeling, we often turn to eating food, because it provides the comfort our body is craving...

When I work with women in my coaching programs who are trying to lose weight I often find they are frustrated with themselves from harsh deprivation and beating themselves up over poor willpower. They suffer with daily food struggles...